Since I am on Weight Watchers, I need to drink a minimum of 48 ounces of water per day (I make my minumum 64 ounces.) I have come up with a way for me to get all of my water in for the day. I have been having a lot of trouble finishing my water daily, so it was imperative that I set something up. I am also quite the pop addict but have somehow gotten myself down to 1 (sometimes 2) pops per day. What I do is this:
I have a 32 ounce nalgene bottle that I fill up with water. I make sure I drink one of these before I can have a pop. So, ideally, I would have my first 32oz gone before lunch time so I don't have to go the whole afternoon without my beloved caffeine! It makes it a lot easier to finish the first one knowing once it's gone I can have a can of pop. It also makes it easier to drink the second one knowing that's all I have to drink for the day. When I do this successfully, I usually drink more than my 64oz for the day because I don't want pop at the end of the night, so i go right for the bottle. Of water, that is! ;-)
So, that's what works for me this week. To see more tips go visit Rocks in my Dryer.